it takes 3+
At spark, we transform the way you think about your workout. Through intentional movement & embedded mindfulness in each class, 3+ classes a week has the power to transform the way you show up to your workout AND your day.
Want to know more?
Read how we do it below.
All of our classes use the science of movement & mindfulness.
First, we elevate your heart rate, cortisol, and adrenaline through movement. Next, we stretch. And last, we lead you through a brief guided meditation to lower your heart rate, cortisol, and adrenaline. This experience is your body practicing the stress cycle! The more you practice the cycle, the better you get a responding to stress.
spark classes give you the ability to OWN your stress.
We show up to coach YOU.
We are your friends & family.
We are your ultimate cheerleaders in all that you do.
We show up for justice of all kinds saying that Black lives always matter.
We work to make our space inclusive & open to all, while pushing the narrative of justice forward in the industry through conscious music choices, charity classes, and opportunity to engage in conversation. Each month we host a conversation on race & racism called Together, we learn.
Research Says It All
Movement has been proven to...
-Combat health conditions and diseases
-Promote better sleep
Mindfulness has been proven to...
-Enhance ability to deal with illness
-Decrease depressive symptoms
-Improve general health