it takes 3+
At spark, we transform the way you think about your workout. Through intentional movement & embedded mindfulness in each class, 3+ classes a week has the power to transform the way you show up to your workout AND your day.
​
Want to know more?
Read how we do it below.
mind
&body
All of our classes use the science of movement & mindfulness.
​
First, we elevate your heart rate, cortisol, and adrenaline through movement. Next, we stretch. And last, we lead you through a brief guided meditation to lower your heart rate, cortisol, and adrenaline. This experience is your body practicing the stress cycle! The more you practice the cycle, the better you get a responding to stress.
​
spark classes give you the ability to OWN your stress.
community
We show up to coach YOU.
​
We are your friends & family.
We are your ultimate cheerleaders in all that you do.
social
justice
We show up for justice of all kinds saying that Black lives always matter.
​
We work to make our space inclusive & open to all, while pushing the narrative of justice forward in the industry through conscious music choices, charity classes, and opportunity to engage in conversation. Each month we host a conversation on race & racism called Together, we learn.
Research Says It All
Movement has been proven to...
-Improve mood
-Boost energy
-Control weight
-Combat health conditions and diseases
-Promote better sleep
Among others
Mindfulness has been proven to...
-Decrease stress
-Enhance ability to deal with illness
-Facilitate recovery
-Decrease depressive symptoms
-Improve general health
Among others
