For 45 minutes this Sunday, join the Spark community in sweating for something that is more than a class. It was and is always more than a class. Stand up for Black Lives. Stand up for each other. Stand up for those who cannot be there. Stand up to take a stand. Stand up to demonstrate that together we can be anti-racist. Stand up to do the work.

A 40 minute all-levels HIIT workout will be led by Gabby. Then, the wonderfully inspiring and heartful Sasha Whitney will lead us through a meditation. Together, we show up and stand up.

Please, share with all others who many be interested in attending and/or contributing.

Any donation amount is welcomed. If you are not able to donate but want to attend, that is ok too. Please donate through this link: https://donorbox.org/together-we-stand-1

What to bring:

- A yoga mat or carpet

- Some kind of weight (does not have to be a dumbbell...get creative!)

- Your true self ready to sweat, breathe, and maybe even learn

Looking forward to seeing you on Zoom. We all have the power to make change. Let's do it together.