HIIT or LIIT

High Impact Interval Training: spark's original class where large-muscle group movements meet mindfulness

Low Impact Interval Training: the same as spark's original HIIT class except no jumping and more focus on form

*great place to start

spin

spin: we move to the beat through hills, sprints, and dances to ignite your entire body while on your indoor cycling bike

core & cardio or core & more

core & cardio: interval training meant to focus on form

core & more: beat-based movement meant to focus on form

*great place to start

sculpt or

set & finish the week

sculpt: yoga which moves with your breath & lights up your body with weight

set the week & finish the week: yoga, guided meditation, & intention setting

Class Schedule

 
 

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