HIIT

/ LIIT

High Impact Interval Training: spark's original class where large-muscle group movements meet mindfulness

Low Impact Interval Training: the same as spark's original HIIT class except no jumping and more focus on form

*great place to start

Materials: mat, weight (or something heavy)

spin

we move to the beat through hills, sprints, and dances to ignite your entire body while on your indoor cycling bike

spin 30 = 30 minutes

spin = 45 minutes

spin 60 = 60 minutes

Materials: indoor cycling bike

core & ...

core & cardio: interval training meant to focus on form

core & arms/glutes: beat-based movement meant to focus on form

*great place to start

core 30 & coffee: 30 minutes of targeted core work followed by optional coffee together

Materials: mat, weight (or something heavy)

yoga flow
/ sculpt

sculpt: yoga which moves with your breath & lights up your body with weight

Materials: mat, weight (or something heavy)

yoga flow: movement that will lengthen and strengthen your body while quieting your mind

Materials: mat

set & finish the week

yoga, guided meditation, & intention setting

Materials: mat, journal, something to feel cozy

 

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
 

Class Descriptions