Personal growth transformation
We help you understand stress & how to relieve it
Our goals are to:
Share with you a toolbox of self-care strategies
Help you recognize when you feel stress
Equip you with strategies to use when feeling stress
Assist you in feeling less overall stress
You set an intention
We use intentions not goals to work towards what we have felt fearful of. Any intention can be included.
You receive coaching
Gabby supports your unique need through one-on-one coaching of your intention and the thinking behind it.
We work together
Independently, each week we reflect and learn.
Together, every other week we reflect, move, and practice mindfulness.
You feel stress relief
Data shows you will...
-Feel more relaxed
-Feel better about yourself
-Have more energy to spare
-Feel more cheerful